Rules and Regulations – Individual Sports

100 METER

• All competition will be judged by visual finish.
• Each player will compete in a designated Pool. Heats will consist of a maximum 10 players.
• Places are determined at the finish in the order in which any part of their bodies (i.e. the “torso” as distinguished from the head, neck, arms, hands, legs, or feet) reaches the finish line.
• Each participant will be allowed one false start and will be disqualified on a second false start. Starting command for dashes will be "On your marks," - "Set" - and “Go”.
• Any competitor jostling, running across, or obstructing another competitor so as to impede his progress shall be liable to disqualification in that event.
• 100M and 400M registration will be heat based format. Registration will be done prior to the races.
  

400 METER

• All competition will be judged by visual finish.
• All PARTICIPANTS WILL RUN IN ONE HEAT
• Places are determined at the finish in the order in which any part of their bodies (i.e. the “torso” as distinguished from the head, neck, arms, hands, legs, or feet) reaches the finish line.
• Each participant will be allowed one false start and will be disqualified on a second false start. Starting command for dashes will be "On your marks," - "Set" - and “Go”.
• Any competitor jostling, running across, or obstructing another competitor so as to impede his progress shall be liable to disqualification in that event
  

SHOT PUTT

• The put must be made from the shoulder with one arm only, and the shot must not be brought behind the shoulder.
  Each competitor takes TWO throws
• Competitors are ranked according to the distance of their longest throw.
• If the contestant steps outside the circle, the throw is disallowed. The put must be made bare hand. A disallowed throw will be marked as a ‘fault’ and a re-take is NOT permitted.
• The shot is pushed into the air, not thrown.
• The measurement of each throw shall be made immediately after the throw from the nearest mark made by the fall of the implement, to the inside of the circumference of the circle, along a line from the mark made by the implement to the center of the circle.
• Measurements will be made to the nearest ¼ inch
• In the case of a tie, the second put of the competitors tying shall resolve the tie. If a tie still exists where it relates to 1st, 2nd and 3rd place – the participants will compete against each other in a one put playoff